Incluye texto verbatim del manual (en inglés) y una versión lista para usar en tu idioma.
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### 4.1 The Weekly "Tech Audit" (Sunday Nights) * **Software Check:** Are all phones and computers running the latest OS? (PPT: "Keep all software patched"). * **Relationship Check:** "Is there anything you saw this week that confused you or upset you?" * **contract Review:** "Are the time limits working, or do we need to adjust them for swim practice?"
Tip: hazlo en 10 minutos. Si se alarga, divídelo: hoy actualizaciones, mañana cuentas.
### 4.2 The "No-Fly Zones" To preserve family intimacy and sleep hygiene, these areas are permanently analog: 1. **The Dinner Table:** No devices, including parents. (Modeling is crucial). 2. **The Car (Short trips):** No screens on the way to school. This is prime conversational time. 3. **The Bedroom:** No screens ever. Use standard alarm clocks and paper books.
Regla simple: si quieres más conexión y mejor sueño, esto vale oro.
* **Scenario A: Child is Cyberbullied.** 1. **Document:** Screenshots of everything. Do not delete. 2. **Block:** Block the aggressor immediately. 3. **Report:** Report to the school (if school-related) and the platform. 4. **Support:** Focus on the child’s feeling of safety, not revenge.
Mensaje clave: “Te creo. Estoy contigo. Vamos paso a paso.”
* **Scenario B: Exposure to Pornography.** 1. **Calm:** Do not freak out. Shame makes them hide it next time. 2. **Contextualize:** "You saw something intended for adults. It depicts people doing things that aren't how real relationships work. It’s like watching a movie stunt—it’s not real life." 3. **Adjust:** Tighten the "Inappropriate Material Filters" (PPT) on the router.
* "I know you want an iPad like your friend Mason. It looks so fun. In our family, we use the computer together in the kitchen. I know that’s frustrating, but that is our rule." (Validate -> Hold Boundary).
“Entiendo que quieres un iPad como tu amigo. Se ve súper divertido. En nuestra familia usamos la compu juntos en la cocina. Sé que frustra, y aun así esa es la regla.”
* Child: "You don't trust me with a phone!" * Parent: "I trust *you* completely. I do not trust *the apps*. They are designed by geniuses to trick your brain into addiction. It is my job to protect you from that until your brain is stronger."
Hijo: “¡No confías en mí con un teléfono!” Adulto: “Yo confío en ti por completo. No confío en las apps: están diseñadas para engancharte. Mi trabajo es protegerte hasta que tu cerebro sea más fuerte.”
* "I see you had the phone in your room. That tells me the urge to check it was too strong to fight. We are going to help you by keeping the phone in my car for the next 3 days to reset your dopamine loops."
“Veo que tuviste el teléfono en tu cuarto. Eso me dice que la tentación fue demasiado fuerte. Te vamos a ayudar guardándolo fuera por 3 días para resetear el hábito.”
* "If you get a nude, a threat, or a request for money, bring it to me. You will **never** be in trouble for showing me something bad that happened to you."
“Si recibes un desnudo, una amenaza o te piden dinero, tráemelo. Nunca vas a estar en problemas por contarme algo malo que te pasó.”
## PART V: THE PARENTAL PLEDGE 1. **I will not** walk into the house while looking at my phone. 2. **I will** put my phone away completely during meals. 3. **I will** never use my phone as a pacifier for my child's boredom. 4. **I will** prioritize my child's mental health over their social convenience. 5. **I will** maintain the security of our home network (updates, backups, filters) with the same diligence I lock the front door.
Firmas: ____________________ ____________________
